Ice Baths for Sore Muscles Can Work
23.02.12
"We only found an upshot in favor of cold water immersion when it was compared to doing nothing -- that is, compliant rest after exercise," says Chris Bleakley, PhD, a researcher at the University of Ulster in Northern Ireland. 14, 2012 -- Can an ice bath Non-Standard real ward off the muscle soreness that can kick in a day or so after an intense workout . According to a new review article, it is better than doing nothing and equal to other remedies such as compression stockings or... The ice bath reduced muscle soreness by about 20%, he says. "There were no differences when unheated water immersion was compared to other popular recovery interventions," he says.
Source: WebMD